May 22, 2024

7 Things to Do If You Don’t Feel Well Before a Flight

Traveling can be exciting, but not when you’re not feeling well before a flight. Whether it’s a cold, flu, or another health concern, it’s essential to take specific steps to ensure your well-being during your journey. In this article, we’ll explore seven things you should do if you find yourself in this situation.

Assess Your Health

Before your flight, take a moment to assess your health honestly. Consider symptoms such as fever, cough, congestion, or any other discomfort. It’s crucial to acknowledge your condition to make informed decisions.

Check Your Travel Insurance

Review your travel insurance policy to understand your coverage in case of illness. Some policies offer trip cancellation or interruption coverage due to health issues. Contact your insurance provider to discuss your situation if necessary.

Consult a Healthcare Professional

If you’re not feeling well, it’s advisable to consult a healthcare professional. Your doctor can assess your condition, provide guidance, and prescribe necessary medications. Follow their recommendations for managing your health before and during the flight.

Stay Hydrated and Rested

Rest and hydration are crucial when you’re unwell. Get adequate sleep in the days leading up to your flight, and drink plenty of water to stay hydrated. Avoid alcohol and caffeine, as they can dehydrate you.

Pack Essential Medications and Supplies

Ensure you pack essential medications and supplies in your carry-on bag. This includes any prescribed medications, over-the-counter remedies, tissues, and hand sanitizer. Having these items readily available can help alleviate symptoms during your journey.

Notify the Airline in Advance

If you’re concerned about your health affecting your flight experience, consider notifying the airline in advance. Some airlines may offer flexibility in rebooking or changing your travel plans if you’re unwell. Check their policies and contact their customer service for assistance.


Traveling when you don’t feel well can be challenging, but taking the right steps can help ensure a smoother journey. By assessing your health, checking your travel insurance, consulting a healthcare professional, staying hydrated, packing essential supplies, and notifying the airline if needed, you can prioritize your well-being during your flight.


1. Can I cancel my flight if I’m unwell, and I have travel insurance?

– Depending on your travel insurance policy, you may be eligible for trip cancellation coverage due to illness. Review your policy and contact your insurance provider for details.

2. What should I do if I develop symptoms during the flight?

– If you develop symptoms during the flight, inform the cabin crew immediately. They can provide assistance and ensure your well-being during the journey.

3. Can I get a refund for my flight if I’m unwell?

– Refund policies vary by airline and ticket type. Some airlines may offer flexibility or options for rebooking if you’re unwell. Contact the airline’s customer service for assistance.

4. Are there any precautions I should take to prevent illness while traveling by air?

– To reduce the risk of illness while traveling, practice good hygiene, wash your hands frequently, wear a mask if required, and maintain physical distance when possible.

5. Is it safe to travel if I have a minor illness like a cold or allergies?

– Traveling with a minor illness like a cold or allergies is generally safe, but it’s essential to take precautions, stay hydrated, and have necessary medications on hand to manage symptoms.

In conclusion, if you find yourself unwell before a flight, it’s essential to prioritize your health and well-being during your journey. By following these steps and seeking professional guidance, you can make the best decisions for your situation and have a more comfortable travel experience.